{"id":1467,"date":"2020-05-01T13:05:00","date_gmt":"2020-05-01T11:05:00","guid":{"rendered":""},"modified":"2024-05-28T17:16:19","modified_gmt":"2024-05-28T15:16:19","slug":"najlepsze-formy-magnezu-jaki-magnez-wybrac","status":"publish","type":"post","link":"https:\/\/drnatural.pl\/blog\/najlepsze-formy-magnezu-jaki-magnez-wybrac\/","title":{"rendered":"Najlepsze formy magnezu – jaki magnez wybra\u0107?"},"content":{"rendered":"\n

Coraz wi\u0119cej suplement\u00f3w magnezowych jest reklamowanych jako ten wyj\u0105tkowy, o szczeg\u00f3lnych w\u0142a\u015bciwo\u015bciach. Zdziwienie jednak pojawia si\u0119, gdy zaczynamy czyta\u0107 sk\u0142ad i u\u015bwiadamiamy sobie, \u017ce to kolejny tani magnez w \u0142adnym opakowaniu i drog\u0105 reklam\u0105\u2026
Jaki magnez wybra\u0107, aby nie przep\u0142aci\u0107 i \u017ceby dzia\u0142a\u0142?
Przedstawiamy Ci 5 najlepszych form magnezu oraz sprawdzone suplementy zawieraj\u0105ce magnez.<\/p>\n\n\n

\n
\"Opakowanie<\/a>
Supplife – Magnez 3.0<\/figcaption><\/figure>\n<\/div>\n\n\n

Cytrynian magnezu<\/h2>\n\n\n\n

Cytrynian Magnezu<\/a> to jedna z najbardziej znanych postaci tego pierwiastka, czyli zwi\u0105zek organicznej soli magnezu i kwasu cytrynowego. Dzi\u0119ki kwa\u015bnemu \u015brodowisku jony magnezu s\u0105 dobrze absorbowane przez nasz organizm z uk\u0142adu pokarmowego. Jedynym minusem tej formy magnezu jest mo\u017cliwo\u015b\u0107 wyst\u0105pienia dzia\u0142ania przeczyszczaj\u0105cego przy wi\u0119kszej ilo\u015bci (oko\u0142o 10g). Jest to jednak tak du\u017ca ilo\u015b\u0107, \u017ce rzadko stosuj\u0119 si\u0119 a\u017c tak wysokie dawki.<\/p>\n\n\n\n

Jab\u0142czan magnezu<\/h2>\n\n\n\n

Tak jak cytrynian magnezu, forma jab\u0142czanu magnezu<\/a> nale\u017cy do organicznych zwi\u0105zk\u00f3w magnezu. Kwas jab\u0142kowy stanowi ciekawy dodatek do jon\u00f3w magnezu. Jako naturalnie wyst\u0119puj\u0105cy kwas owocowy bierze udzia\u0142 w produkcji energii w organizmie. Dodatkowo du\u017cym plusem tej formy magnezu jest wysoka biodost\u0119pno\u015b\u0107.<\/p>\n\n\n\n

Glicynian magnezu (magnez chelatowany)<\/h2>\n\n\n\n

Zwi\u0105zek jon\u00f3w magnezu i aminokwasu \u2013 glicyny to kolejna warta uwagi forma tego pierwiastka. Dzi\u0119ki wi\u0105zaniu chlatowemu pomi\u0119dzy magnezem, a glicyn\u0105 zwi\u0105zek ten jest stabilny biologicznie. Jony magnezu mog\u0105 swobodnie przedosta\u0107 si\u0119 do jelita cienkiego, gdzie s\u0105 wch\u0142aniane. Ta forma magnezu chelatowanego<\/a>, polecana jest osobom, kt\u00f3re musz\u0105 stosowa\u0107 zdecydowanie wi\u0119ksze dawki magnezu na raz, bez obawy o efekt przeczyszczaj\u0105cy.<\/p>\n\n\n\n

Taurynian magnezu<\/h2>\n\n\n\n

Ciekawa, cho\u0107 ma\u0142o popularna forma magnezu, kt\u00f3ra jest szczeg\u00f3lnie polana osobom stosuj\u0105cym magnez ze wzgl\u0119du na wsparcie uk\u0142adu nerwowego. Tauryna jest niebia\u0142kowym aminokwasem, kt\u00f3ry naturalnie wyst\u0119puje w organizmie. Obecno\u015b\u0107 Taurynianu<\/a> wspiera przepuszczalno\u015b\u0107 b\u0142on kom\u00f3rkowych, kt\u00f3re doskonale absorbuj\u0105 magnez.<\/p>\n\n\n\n

Treonian magnezu<\/h2>\n\n\n\n

Innowacyjna forma magnezu, kt\u00f3ra zyskuje coraz wi\u0119ksz\u0105 grup\u0119 zwolennik\u00f3w. Cho\u0107 sama forma nie jest a\u017c tak wydajna pod wzgl\u0119dem dostarczenia jon\u00f3w magnezu, tak dzia\u0142anie tego zwi\u0105zku na organizm jest przynamniej ciekawe. W przytoczonym badaniu [1] badacze stwierdzili, \u017ce zwi\u0105zek ten zwi\u0119ksza ilo\u015b\u0107 jon\u00f3w magnezu w m\u00f3zgu, co korzystnie przek\u0142ada si\u0119 na proces zapami\u0119tywania i uczenia si\u0119.<\/p>\n\n\n\n

Podsumowuj\u0105c \u2013 nie opieraj si\u0119 na \u0142adnej reklamie czy wygl\u0105dzie opakowania. Czytaj etykiety i wybieraj sprawdzone firmy suplementacyjne. Je\u015bli mieliby\u015bmy poleci\u0107 Ci jeden konkretny produkt to na uwag\u0119 zas\u0142uguje Supplife \u2013 Magnez 3.0 \u2013 120 kapsu\u0142ek<\/a>, gdzie znany z jako\u015bciowych suplement\u00f3w producent zastosowa\u0142 a\u017c 3 aktywne formy magnezu z dodatkiem koenzymatycznej witaminy B6. Ka\u017cda kapsu\u0142ka to a\u017c 100 mg jon\u00f3w magnezu pochodz\u0105cego z cyrynianu, jab\u0142czanu i diglicynianu magnezu!<\/p>\n\n\n\n

Zobacz te\u017c: Dzia\u0142anie i w\u0142a\u015bciwo\u015bci magnezu<\/a><\/em><\/p>\n\n\n\n

\u0179r\u00f3d\u0142o: https:\/\/www.<\/a>ncbi<\/a>.nlm.nih.gov\/<\/a>pubmed<\/a>\/20152124 <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Coraz wi\u0119cej suplement\u00f3w magnezowych jest reklamowanych jako ten wyj\u0105tkowy, o szczeg\u00f3lnych w\u0142a\u015bciwo\u015bciach. Zdziwienie jednak pojawia si\u0119, gdy zaczynamy czyta\u0107 sk\u0142ad i u\u015bwiadamiamy sobie, \u017ce to kolejny tani magnez w \u0142adnym opakowaniu i drog\u0105 reklam\u0105\u2026Jaki magnez wybra\u0107, aby nie … <\/p>\n

czytaj wiecej…<\/a><\/p>\n","protected":false},"author":11,"featured_media":3926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,47],"tags":[89,90,40,86,91,92],"class_list":["post-1467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza-witaminy-i-mineraly","category-wiedza-zdrowie","tag-cytrynian-magnezu","tag-jablczan-magnezu","tag-magnez","tag-skurcze","tag-taurynian-magnezu","tag-treonian-magnezu","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nNajlepsze formy magnezu - jaki magnez wybra\u0107? SPRAWD\u0179!<\/title>\n<meta name=\"description\" content=\"Najlepsze formy magnezu - jaki magnez wybra\u0107? 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