{"id":1470,"date":"2020-02-02T13:07:00","date_gmt":"2020-02-02T12:07:00","guid":{"rendered":""},"modified":"2024-05-28T16:57:59","modified_gmt":"2024-05-28T14:57:59","slug":"forskolina-co-to-jest-dzialanie-dawkowanie-przeciwwskazania","status":"publish","type":"post","link":"https:\/\/drnatural.pl\/blog\/forskolina-co-to-jest-dzialanie-dawkowanie-przeciwwskazania\/","title":{"rendered":"Forskolina – co to jest, dzia\u0142anie, dawkowanie, przeciwwskazania"},"content":{"rendered":"\n

Pokrzywa indyjska – Coleus forskohlii to surowiec zielarski znany od tysi\u0119cy lat – by\u0142 on wykorzystywany w ajurwedzie (medycynie ajurwedyjskiej). Ze wzgl\u0119du na swoje w\u0142a\u015bciwo\u015bci forskolina jest obecnie bardzo popularnym sk\u0142adnikiem suplement\u00f3w diety, kt\u00f3re maj\u0105 na celu wsparcie redukcji masy cia\u0142a.<\/p>\n\n\n\n

Forskolina – co to jest?<\/strong><\/h2>\n\n\n\n

Forskolina<\/a> to naturalnie wyst\u0119puj\u0105ca substancja, kt\u00f3ra w najwi\u0119kszym st\u0119\u017ceniu znajduje si\u0119 w pokrzywie indyjskiej. Ten ditrepen jest g\u0142\u00f3wnym, aktywnym biologicznie zwi\u0105zkiem zawartym w C. Forskohlii.<\/p>\n\n\n

\n
\"Opakowanie<\/a>
Aliness – Coleus Forskohlii<\/figcaption><\/figure>\n<\/div>\n\n\n

Jak dzia\u0142a forskolina?  3 potwierdzone badaniami dzia\u0142ania!<\/strong><\/h2>\n\n\n\n

Forskolina na odchudzanie<\/h3>\n\n\n\n

Forskolina<\/a> jest popularnym przedmiotem bada\u0144. Znaczna wi\u0119kszo\u015b\u0107 z nich dotyczy redukcji masy cia\u0142a (t\u0142uszczu) oraz wsparcia produkcji testosteronu. Zwi\u0105zek ten zwi\u0119ksza poziom cz\u0105steczki znajduj\u0105cej si\u0119 w kom\u00f3rce zwanej cyklicznym monofosforanem adenozyny (cAMP). Dzi\u0119ki temu forskolina mo\u017ce by\u0107 bezpo\u015brednio zwi\u0105zana z utrat\u0105 masy cia\u0142a, w tym t\u0142uszczu.<\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6289066<\/a><\/p>\n\n\n\n

Forskolina mo\u017ce zwi\u0119ksza\u0107 poziom testosteronu!<\/h3>\n\n\n\n

W jednym badaniu z udzia\u0142em m\u0119\u017cczyzn z nadwag\u0105 stwierdzono, i\u017c 12 tygodniowa suplementacja wyci\u0105giem z Pokrzywy Indyjskiej zawieraj\u0105cym 10% forskoliny (2x razy dziennie po 250 mg) poskutkowa\u0142a podniesieniem poziomu testosteronu w surowicy. Hipotetycznie zwi\u0105zane jest to z podwy\u017cszeniem poziomu cAMP w j\u0105drach, co mo\u017ce  na\u015bladowa\u0107 naturaln\u0105 aktywno\u015b\u0107 hormonu luteinizuj\u0105cego (LH). By\u0107 mo\u017ce na wzrost wytwarzania testosteronu ma wp\u0142yw tak\u017ce zwi\u0119kszona produkcja cytochromu P (CYP3A4) w w\u0105trobie, jednak hipoteza ta wymaga dalszych bada\u0144.<\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16129715<\/a><\/p>\n\n\n\n

Wsparcie gospodarki cukrowej<\/h3>\n\n\n\n

Kolejne bardzo ciekawe badanie pokazuje wp\u0142yw forskoliny na poziom insuliny.<\/strong> Forskolina wp\u0142ywa na zwi\u0119kszenie uwalniania insuliny z kom\u00f3rek wyspowych trzustki. To dzia\u0142anie powinno zainteresowa\u0107 szczeg\u00f3lnie osoby maj\u0105ce problemu z prawid\u0142owym wytwarzaniem hormon\u00f3w trzustkowych.<\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/2581771<\/a><\/p>\n\n\n\n

Dawkowanie<\/strong><\/h2>\n\n\n\n

W powy\u017cszych badaniach najcz\u0119\u015bciej stosowano 250 mg ekstraktu<\/strong> standaryzowanego na 10% forskoliny, kt\u00f3ry podawany by\u0142 2 razy dziennie. To daje 50 mg czystej forskoliny na dob\u0119.<\/p>\n\n\n\n

Przeciwwskazania<\/strong><\/h2>\n\n\n\n

Forskolin\u0119<\/a> powinny unika\u0107 osoby, kt\u00f3re maj\u0105 problemy z uk\u0142adem trawiennym \u2013 szczeg\u00f3lnie wrzody \u017co\u0142\u0105dka. Substancje zawarte w Pokrzywie Indyjskiej mog\u0105 zwi\u0119ksza\u0107 ilo\u015b\u0107 soku \u017co\u0142\u0105dkowego. Dlatego na ekstrakty z tej ro\u015bliny powinny r\u00f3wnie\u017c uwa\u017ca\u0107 osoby z niskim ci\u015bnieniem krwi, problemami z krzepliwo\u015bci\u0105 krwi oraz kobiety karmi\u0105ce i w ci\u0105\u017cy.<\/p>\n\n\n\n

https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1044\/coleus<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pokrzywa indyjska – Coleus forskohlii to surowiec zielarski znany od tysi\u0119cy lat – by\u0142 on wykorzystywany w ajurwedzie (medycynie ajurwedyjskiej). Ze wzgl\u0119du na swoje w\u0142a\u015bciwo\u015bci forskolina jest obecnie bardzo popularnym sk\u0142adnikiem suplement\u00f3w diety, kt\u00f3re maj\u0105 na celu wsparcie … <\/p>\n

czytaj wiecej…<\/a><\/p>\n","protected":false},"author":11,"featured_media":3935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,48],"tags":[67,72,77],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza-zdrowie","category-ziola","tag-insulinoopornosc","tag-odchudzanie","tag-testosteron","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nForskolina - co to jest, dzia\u0142anie, dawkowanie, przeciwwskazania<\/title>\n<meta name=\"description\" content=\"Forskolina - co to jest, dzia\u0142anie, dawkowanie, przeciwwskazania Poznaj w\u0142a\u015bciwo\u015bci pokrzywy indyjskiej i jej wp\u0142ywu na odchudzanie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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