{"id":1474,"date":"2020-02-02T13:04:00","date_gmt":"2020-02-02T12:04:00","guid":{"rendered":""},"modified":"2024-05-28T16:57:17","modified_gmt":"2024-05-28T14:57:17","slug":"omega-3-czyli-wlasciwosci-epa-i-dha-blog-drnaturalpl","status":"publish","type":"post","link":"https:\/\/drnatural.pl\/blog\/omega-3-czyli-wlasciwosci-epa-i-dha-blog-drnaturalpl\/","title":{"rendered":"Omega 3 – w\u0142a\u015bciwo\u015bci EPA i DHA"},"content":{"rendered":"\n

Olej rybi<\/a><\/strong> to jeden z najpopularniejszych surowc\u00f3w aktualnie stosowanych w suplementach diety. Zawarte w tym oleju kwasy t\u0142uszczowe Omega-3 (EPA i DHA) to bardzo wa\u017cne dla zdrowia zwi\u0105zki o potwierdzonych badaniami w\u0142a\u015bciwo\u015bciach zdrowotnych.  Sk\u0105d tak du\u017ca popularno\u015b\u0107 \u201eomegi\u201d i jakie korzy\u015bci p\u0142yn\u0105 z jej suplementacji?<\/p>\n\n\n\n

Omega 3 \u2013 czym jest?<\/strong><\/h2>\n\n\n\n

Omega-3<\/a><\/strong> to niezb\u0119dne nienasycone kwasy t\u0142uszczowe (NNKT), a w\u0142a\u015bciwie wielonienasycone kwasy t\u0142uszczowe, z po\u015br\u00f3d kt\u00f3rych wyr\u00f3\u017cni\u0107 mo\u017cna kwas eikozapentaenowy (EPA) i kwas dokozaheksaenowy (DHA). Najbogatszymi \u017ar\u00f3d\u0142ami tych kwas\u00f3w t\u0142uszczowych s\u0105: ryby morskie, fitoplankton, kawior, owoce morza, siemi\u0119 lniane, orzechy oraz niekt\u00f3re ro\u015bliny. Ludzki organizm potrafi syntetyzowa\u0107 EPA i DHA z kwasu alfa-linolenowego (ALA), jednak proces ten jest ma\u0142o efektywny i wydajny.<\/p>\n\n\n

\n
\"Butelka<\/a>
UP – Omega 3<\/figcaption><\/figure>\n<\/div>\n\n\n

Omega 3 \u2013 dzia\u0142anie EPA i DHA<\/strong><\/h2>\n\n\n\n

Popularno\u015b\u0107 \u201eomegi\u201d najprawdopodobniej wynika z szerokiego spektrum dzia\u0142ania, kt\u00f3re zosta\u0142o potwierdzone w licznych badaniach.<\/p>\n\n\n\n

Pami\u0119\u0107 i nauka<\/strong><\/h3>\n\n\n\n

W badaniu przeprowadzonym na modelu zwierz\u0119cym okre\u015blano wp\u0142yw DHA na zdolno\u015bci uczenia si\u0119 i zapami\u0119tywania. Wyniki tych bada\u0144 sugeruj\u0105 wp\u0142yw DHA na popraw\u0119 pami\u0119ci referencyjnej i zdolno\u015bci uczenia si\u0119.<\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10430487<\/a><\/p>\n\n\n\n

Uk\u0142ad sercowo-naczyniowy<\/strong><\/h3>\n\n\n\n

Bezsprzecznie kwas eikozapentaenowy (EPA) i kwas dokozaheksaenowy (DHA) pozytywnie wp\u0142ywaj\u0105 na prawid\u0142owe funkcjonowanie uk\u0142adu sercowo-naczyniowego. Dlatego suplementacj\u0105 olejem rybim powinna zainteresowa\u0107 osoby, kt\u00f3re nara\u017cone s\u0105 na choroby maj\u0105ce z wi\u0105zek w\u0142a\u015bnie z uk\u0142adem sercowo-naczyniowym! Suplementacja EPA i DHA wp\u0142ywa r\u00f3wnie\u017c na obni\u017cenie tr\u00f3jgliceryd\u00f3w we krwi. <\/p>\n\n\n\n

Wspiera tak\u017ce prawid\u0142owy stosunek omega-3 \/ omega-6, co wp\u0142ywa m.in. na redukcj\u0119 proces\u00f3w zapalnych w organizmie.<\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21975919<\/a><\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18408140<\/a><\/p>\n\n\n\n

Choroby autoimmunologiczne i stany zapalne<\/strong><\/h3>\n\n\n\n

Suplementacja omeg\u0105-3 coraz cz\u0119\u015bciej jest tematem bada\u0144 w kierunku wsparcia organizmu w przebiegu chor\u00f3b autoimmunologicznych i redukcji stan\u00f3w zapalnych. W badaniach wykazano, i\u017c doustna suplementacja EPA i DHA mo\u017ce okaza\u0107 si\u0119 pomocna w stanach chorobowych, kt\u00f3rym towarzyszy stan zapalny  -np.: w reumatoidalnym zapaleniu staw\u00f3w oraz zaawansowanej mia\u017cd\u017cycy. Omega-3<\/a><\/strong> okaza\u0142y si\u0119 pomocne r\u00f3wnie\u017c w leczeniu chor\u00f3b autoimmunologicznych. Przyk\u0142adem mo\u017ce by\u0107 pozytywny wp\u0142yw omega-3 na leczenie: tocznia, reumatoidalnego zapalenia staw\u00f3w, wrzodziej\u0105cego zapalenia jelita grubego, choroby Le\u015bniowskiego-Crohna i \u0142uszczycy.<\/p>\n\n\n\n

\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28900017<\/a><\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21760742<\/a><\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15290734<\/a><\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2984332\/<\/a><\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15723739<\/a><\/p>\n<\/div>\n\n\n\n

Narz\u0105d wzroku<\/strong><\/h3>\n\n\n\n

Istniej\u0105 r\u00f3wnie\u017c dowody naukowe na korzystne dzia\u0142anie kwas\u00f3w omega-3 na narz\u0105d wzroku. Szczeg\u00f3lnie wa\u017cny w tej kwestii jest kwas dokozaheksaenowy (DHA), kt\u00f3ry odgrywa kluczow\u0105 rol\u0119 w procesie prawid\u0142owego widzenia, b\u0119d\u0105c elementem strukturalnym m\u00f3zgu i siatk\u00f3wki oka.<\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15555528<\/a><\/p>\n\n\n\n

Og\u00f3lne samopoczucie i witalno\u015b\u0107<\/strong><\/h3>\n\n\n\n

W kolejnym badaniu 35 dniowa suplementacja omega-3 pozytywnie wp\u0142yn\u0119\u0142a na popraw\u0119 nastroju, wzrost wigoru i zmniejszenie stan\u00f3w gniewu, l\u0119ku i depresji, a wyniki te sugeruj\u0105 silny wp\u0142yw kwas\u00f3w omega-3 na uk\u0142ad nerwowy.<\/p>\n\n\n\n

https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16269019<\/a><\/p>\n\n\n\n

Omega-3 kt\u00f3r\u0105 wybra\u0107 i jak stosowa\u0107?<\/strong><\/h2>\n\n\n\n

Rynek suplement\u00f3w zawieraj\u0105cych olej rybi jest bardzo du\u017cy i oferuje wiele produkt\u00f3w r\u00f3\u017cnej jako\u015bci. Przy wyborze suplementu zawieraj\u0105cego EPA i DHA powinni\u015bmy kierowa\u0107 si\u0119 zawarto\u015bci\u0105 % w porcji, certyfikatami jako\u015bci oraz cen\u0105 w przeliczeniu na porcj\u0119. Po prostu wybieraj \u015bwiadomie!<\/p>\n\n\n\n

Korzystne dzia\u0142anie wyst\u0119puje w przypadku spo\u017cywania CO NAJMNIEJ 250 mg EPA i DHA dziennie. Jednak w powy\u017cej przedstawionych badaniach stosowano znacznie wi\u0119ksze dawki. W codziennej suplementacji stosuje si\u0119 od 600 do 2400 mg, jednak nale\u017cy pami\u0119ta\u0107, i\u017c suplementacja powinna by\u0107 dobrana indywidualnie!<\/p>\n\n\n\n

Podsumowanie<\/strong><\/h3>\n\n\n\n

Suplementacja EPA i DHA niesie za sob\u0105 korzy\u015bci zdrowotne, kt\u00f3re maj\u0105 swoje potwierdzenie w badaniach. Z w\u0142a\u015bciwo\u015bci kwas\u00f3w t\u0142uszczowych omega-3 skorzystaj\u0105 osoby, kt\u00f3re chc\u0105 poprawi\u0107 pami\u0119\u0107, wesprze\u0107 prac\u0119 m\u00f3zgu i prac\u0119 uk\u0142adu sercowo-naczyniowego. Co wi\u0119cej ostatnie prace badawcze opisuj\u0105 dzia\u0142anie EPA i DHA w kierunku poprawy nastroju, wzrostu wigoru i zmniejszeniu stan\u00f3w gniewu, l\u0119ku i depresji, co sugeruje silne dzia\u0142anie wspieraj\u0105ce uk\u0142ad nerwowy.<\/p>\n","protected":false},"excerpt":{"rendered":"

Olej rybi to jeden z najpopularniejszych surowc\u00f3w aktualnie stosowanych w suplementach diety. Zawarte w tym oleju kwasy t\u0142uszczowe Omega-3 (EPA i DHA) to bardzo wa\u017cne dla zdrowia zwi\u0105zki o potwierdzonych badaniami w\u0142a\u015bciwo\u015bciach zdrowotnych.  Sk\u0105d tak … <\/p>\n

czytaj wiecej…<\/a><\/p>\n","protected":false},"author":11,"featured_media":3941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[102,54,100,104,103,53,101],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza-zdrowie","tag-autoimmunologia","tag-mozg","tag-nauka","tag-olej-rybi","tag-omega-3","tag-pamiec","tag-stany-zapalne","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"\nOmega 3 - w\u0142a\u015bciwo\u015bci EPA i DHA<\/title>\n<meta name=\"description\" content=\"Omega 3 - w\u0142a\u015bciwo\u015bci EPA i DHA Poznaj dzia\u0142anie i dawkowanie oleju rybiego i poznaj korzy\u015bci z jego suplementacji!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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