{"id":2744,"date":"2021-10-04T18:02:03","date_gmt":"2021-10-04T16:02:03","guid":{"rendered":"https:\/\/drnatural.pl\/blog\/?p=2744"},"modified":"2024-05-28T18:03:23","modified_gmt":"2024-05-28T16:03:23","slug":"glicyna-poznaj-dzialanie-wlasciwosci-i-dawkowanie-tego-aminokwasu","status":"publish","type":"post","link":"https:\/\/drnatural.pl\/blog\/glicyna-poznaj-dzialanie-wlasciwosci-i-dawkowanie-tego-aminokwasu\/","title":{"rendered":"Glicyna &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci i dawkowanie"},"content":{"rendered":"\n<p>Glicyna to aminokwas, kt\u00f3ry naturalnie wyst\u0119puje w produktach bia\u0142kowych \u2013 zw\u0142aszcza w bulionach d\u0142ugo gotowanych na ko\u015bciach, czy galatach. Mo\u017cna j\u0105 te\u017c kupi\u0107 w formie suplementu w proszku. Z uwagi na s\u0142odkawy smak mo\u017ce s\u0142u\u017cy\u0107 jako \u201es\u0142odzik\u201d. Glicyna posiada wiele prozdrowotnych w\u0142a\u015bciwo\u015bci, kt\u00f3re mo\u017cna uzyska\u0107 przy wi\u0119kszych dawkach tego aminokwasu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/drnatural.pl\/mylabs-my-sweet-sleep-60-kapsulek\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2024\/04\/sklep-glicyna-drnatural-1024x576.jpg\" alt=\"Opakowanie suplementu diety My Sweet Sleeo marki MyLabs. Obok napis -10% z kodem &quot;blog10&quot;, Zam\u00f3w ju\u017c dzi\u015b sprawdzone produkty. Poczuj korzy\u015b\u0107 z glicyny. Obok pomara\u0144czowy przycisk &quot;sprawd\u017a&quot;.\" class=\"wp-image-3867\" style=\"width:660px\" srcset=\"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2024\/04\/sklep-glicyna-drnatural-1024x576.jpg 1024w, https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2024\/04\/sklep-glicyna-drnatural-300x169.jpg 300w, https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2024\/04\/sklep-glicyna-drnatural-768x432.jpg 768w, https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2024\/04\/sklep-glicyna-drnatural-1536x864.jpg 1536w, https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2024\/04\/sklep-glicyna-drnatural.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">MyLabs &#8211; My Sweet Sleep<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Jakie w\u0142a\u015bciwo\u015bci posiada glicyna?<\/h2>\n\n\n\n<p class=\"has-normal-font-size\">1. <strong><a href=\"https:\/\/drnatural.pl\/mylabs-my-sweet-sleep-60-kapsulek\">Glicyna<\/a> buduje kolagen<\/strong> \u2013 mo\u017ce wi\u0119c wspiera\u0107 zdrowie staw\u00f3w, ko\u015bci, poprawia\u0107 ich elastyczno\u015b\u0107. Pozytywnie wp\u0142ywa r\u00f3wnie\u017c na zdrowie sk\u00f3ry.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">2. <strong>Wspiera regeneracj\u0119 \u015bluz\u00f3wek<\/strong> i mo\u017ce <strong>poprawia\u0107 szczelno\u015b\u0107 bariery jelitowej.<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\">3. <strong>Dzia\u0142a uspokajaj\u0105co i antyl\u0119kowo<\/strong>. Glicyna mo\u017ce dzia\u0142a\u0107 podobnie jak neuroprzeka\u017aniki o dzia\u0142aniu hamuj\u0105cym na uk\u0142ad nerwowy.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">4. Aminokwas ten wspiera <strong>zdrowie snu, poprawia g\u0142\u0119boko\u015b\u0107 snu, zmniejsza uczucie zm\u0119czenia<\/strong> w ci\u0105gu dnia. Pozytywnie wp\u0142ywa na d\u0142ugo\u015b\u0107 razy REM.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">5. Zwi\u0105zek ten <strong>zmniejsza objawy schizofrenii.<\/strong> Mo\u017ce by\u0107 te\u017c pomocna dla os\u00f3b z zaburzeniami obsesyjno-kompulsywnymi (w dawce minimum 5g).<\/p>\n\n\n\n<p class=\"has-normal-font-size\">6. <strong>Wspiera budowanie masy mi\u0119\u015bniowej<\/strong>, mo\u017ce chroni\u0107 przed sarkopeni\u0105. Glicyna wchodzi w sk\u0142ad kreatyny.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">7. <strong>Wspiera usuwanie wolnych rodnik\u00f3w<\/strong> \u2013 poprzez wp\u0142yw na produkcj\u0119 glutationu.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">8. <a href=\"https:\/\/drnatural.pl\/medverita-glicyna-l-glicyna-800-mg?search=glicyna\">Glicyna<\/a> jest niezb\u0119dna do budowy hemu \u2013 <strong>mo\u017ce by\u0107 pomocna u os\u00f3b z anemi\u0105<\/strong>, czy u os\u00f3b przewlekle zm\u0119czonych.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">9. Aminokwas ten wykazuje <strong>dzia\u0142anie antypadaczkowe.<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\">10. L-glicyna <strong>poprawia wra\u017cliwo\u015b\u0107 insulinow\u0105.<\/strong> Mo\u017ce by\u0107 pomocna dla os\u00f3b z cukrzyc\u0105 typu II. Pozytywnie wp\u0142ywa te\u017c na redukcj\u0119 wagi. Zwi\u0119ksza poziom adiponektyny.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">11. <strong>Poprawia cyrkulacj\u0119 krwi<\/strong>, pozytywnie wp\u0142ywa na kr\u0105\u017cenie i zdrowie serca.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">12. <a href=\"https:\/\/drnatural.pl\/aliness-glycine-800-mg-100-vege-caps\">Glicyna<\/a> <strong>poprawia przyswajanie wapnia.<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\">13.<strong> Zmniejsza stan zapalny<\/strong> poprzez wp\u0142yw na cytokiny tj. TNF-alfa, czy IL6.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">14. <strong>Chroni przed uszkodzeniem w\u0105troby<\/strong> \u2013 g\u0142\u00f3wnie poprzez wp\u0142yw na II faz\u0119 detoksu oraz mo\u017ce chroni\u0107 przed st\u0142uszczeniem w\u0105troby spowodowanym alkoholem.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">15. Mo\u017ce by\u0107 <strong>pomocna w leczeniu stan\u00f3w zapalnych jelit. <\/strong>Suplementacja glicyn\u0105 obni\u017ca poziom cytokin prozapalnych w jelitach. Co ciekawe \u2013 w jednym badaniu zmniejsza\u0142a kolonizacj\u0119 patogennych bakterii z rodzaju Clostridium, czy Ruminococcaceae.<\/p>\n\n\n\n<p class=\"has-normal-font-size\">16.<strong> Mo\u017ce chroni\u0107 przed rozwojem niekt\u00f3rych nowotwor\u00f3w.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dawkowanie i bezpiecze\u0144stwo:<\/h2>\n\n\n\n<p><a href=\"https:\/\/drnatural.pl\/now-glycine-pure-powder-454g\">Glicyna<\/a> jest bezpieczna nawet w du\u017cych, dawkach rz\u0119du kilkudziesi\u0119ciu gram\u00f3w, <strong>dawki terapeutyczne zaczynaj\u0105 si\u0119 ju\u017c jednak od 1-5g.<\/strong><\/p>\n\n\n\n<p>Literatura:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4195924\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4195924\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14732596\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/14732596\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hindawi.com\/journals\/np\/2009\/768398\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.hindawi.com\/journals\/np\/2009\/768398\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8775762\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/8775762\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1479-8425.2007.00262.x\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1479-8425.2007.00262.x<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25533534\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25533534\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1479-8425.2006.00193.x\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1479-8425.2006.00193.x<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25122646\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25122646\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1058885\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/1058885\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18499099\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18499099\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12589194\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/12589194\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18852529\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18852529\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22236003\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22236003\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Glicyna to aminokwas, kt\u00f3ry naturalnie wyst\u0119puje w produktach bia\u0142kowych \u2013 zw\u0142aszcza w bulionach d\u0142ugo gotowanych na ko\u015bciach, czy galatach. Mo\u017cna j\u0105 te\u017c kupi\u0107 w formie suplementu w proszku. Z uwagi na s\u0142odkawy smak mo\u017ce s\u0142u\u017cy\u0107 &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Glicyna &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci i dawkowanie\" class=\"read-more button\" href=\"https:\/\/drnatural.pl\/blog\/glicyna-poznaj-dzialanie-wlasciwosci-i-dawkowanie-tego-aminokwasu\/#more-2744\" aria-label=\"Read more about Glicyna &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci i dawkowanie\">czytaj wiecej&#8230;<\/a><\/p>\n","protected":false},"author":7,"featured_media":2745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[131,133,67,45,132,117,31,101,30,64],"class_list":["post-2744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza-zdrowie","tag-glicyna","tag-insulina","tag-insulinoopornosc","tag-kolagen","tag-miesnie","tag-nowotwory","tag-sen","tag-stany-zapalne","tag-stres","tag-watroba","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Glicyna - dzia\u0142anie, w\u0142a\u015bciwo\u015bci i dawkowanie<\/title>\n<meta name=\"description\" content=\"Glicyna - dzia\u0142anie, w\u0142a\u015bciwo\u015bci i dawkowanie 16 w\u0142a\u015bciwo\u015bci, o kt\u00f3rych koniecznie musisz wiedzie\u0107! 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