{"id":2815,"date":"2022-01-28T12:34:23","date_gmt":"2022-01-28T11:34:23","guid":{"rendered":"https:\/\/drnatural.pl\/blog\/?p=2815"},"modified":"2024-05-28T17:57:41","modified_gmt":"2024-05-28T15:57:41","slug":"teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne","status":"publish","type":"post","link":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/","title":{"rendered":"Teanina &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne"},"content":{"rendered":"\n<p><strong><span style=\"text-decoration: underline;\">Teanina <\/span><\/strong>to zwi\u0105zek wyst\u0119puj\u0105cy naturalnie w herbacie. Posiada wiele w\u0142a\u015bciwo\u015bci prozdrowotnych \u2013 g\u0142\u00f3wnie jest wykorzystywana jako suplement poprawiaj\u0105cy samopoczucie, reguluj\u0105cy poziom stresu, czy poprawiaj\u0105cy jako\u015b\u0107 snu. W po\u0142\u0105czeniu z kofein\u0105 \u2013 mo\u017ce pozytywnie wp\u0142ywa\u0107 na funkcje kognitywne. L-teanin\u0119 mo\u017cna kupi\u0107 w formie suplementu \u2013 proszku (kt\u00f3ry mo\u017cna dodawa\u0107 do kawy \u2013 ma s\u0142odkawy smak i nie zaburza smaku kawy), albo w formie kapsu\u0142ek.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/drnatural.pl\/aliness-l-theanine-200-mg-100-kapsulek\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/466-200x300.jpg\" alt=\"\" class=\"wp-image-2817\" srcset=\"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/466-200x300.jpg 200w, https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/466-682x1024.jpg 682w, https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/466.jpg 691w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/drnatural.pl\/aliness-l-theanine-200-mg-100-kapsulek\" target=\"_blank\" rel=\"noreferrer noopener\">L-THEANINE Aliness<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Co m\u00f3wi\u0105 badania na temat L-teaniny?<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">L-teanina poprawi nastr\u00f3j i zmniejsza l\u0119k<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Teanina <\/strong>ma zdolno\u015b\u0107 do przekroczenia bariery krew-m\u00f3zg, przez co mo\u017ce wp\u0142ywa\u0107 bezpo\u015brednio na dzia\u0142anie m\u00f3zgu \u2013 <span style=\"text-decoration: underline;\">poprawiaj\u0105c nastr\u00f3j, czy zmniejsza\u0107 poziom l\u0119ku.<\/span><\/li>\n\n\n\n<li>Mo\u017ce <span style=\"text-decoration: underline;\">zmniejsza\u0107 poziom l\u0119ku<\/span> u os\u00f3b z schizofreni\u0105.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Wsparcie walki z depresj\u0105<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zwi\u0105zek ten <span style=\"text-decoration: underline;\">podnosi poziom dopaminy, serotoniny<\/span> \u2013 mo\u017ce dzia\u0142a\u0107 wi\u0119c <span style=\"text-decoration: underline;\">antydepresyjnie<\/span>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lepszy sen i mniejszy stres dzi\u0119ki l-teaninie<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zwi\u0119ksza poziom GABA w nocy, wp\u0142ywa na udzia\u0142 wolnofalowych fal w trakcie snu g\u0142\u0119bokiego oraz zwi\u0119ksza udzia\u0142 fazy REM snu \u2013 niezwykle wa\u017cnej, <span style=\"text-decoration: underline;\">poprawiaj\u0105cej nasz\u0105 odporno\u015b\u0107 na stres<\/span>.\u00a0Mo\u017ce poprawia\u0107 <span style=\"text-decoration: underline;\">jako\u015b\u0107 snu i u\u0142atwia\u0107 zasypianie.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">L-teanina wspiera funkcje kognitywne<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017ce poprawia\u0107 funkcje kognitywne. W jednym badaniu na 46 osobach z \u0142agodnymi uszkodzeniami m\u00f3zgu, teanina <span style=\"text-decoration: underline;\">poprawi\u0142a pami\u0119\u0107, skupienie<\/span> podczas test\u00f3w sprawdzaj\u0105cych funkcje kognitywne. Szczeg\u00f3lnie dobrze dzia\u0142a w po\u0142\u0105czeniu z kofein\u0105. Takie po\u0142\u0105czenie znajdziesz w tym produkcie: \u00a0<a href=\"https:\/\/drnatural.pl\/apollos-hegemony-caffeine--theanine-120-kapsulek\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Apollo&#8217;s Hegemony &#8211; Caffeine + Theanine &#8211; 120 kapsu\u0142ek<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Spowolnienie starzenia si\u0119 m\u00f3zgu? Tak to mo\u017cliwe!<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chroni kom\u00f3rki nerwowe przed degradacj\u0105, mo\u017ce <span style=\"text-decoration: underline;\">spowolni\u0107 procesy uszkodzenia m\u00f3zgu<\/span> zwi\u0105zane z wiekiem.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Lepszy przep\u0142yw krwi po udarze<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pomaga przywr\u00f3ci\u0107 prawid\u0142owy <span style=\"text-decoration: underline;\">przep\u0142yw krwi u os\u00f3b po udarze.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Teanina zwi\u0119ksza odporno\u015b\u0107<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moduluje uk\u0142ad odporno\u015bciowy \u2013 mo\u017ce by\u0107 pomocna zw\u0142aszcza u os\u00f3b z dominacj\u0105 Th2. <span style=\"text-decoration: underline;\">Mo\u017ce zmniejsza\u0107 ryzyko zachorowania na gryp\u0119 i przezi\u0119bienie.\u00a0<\/span><\/li>\n\n\n\n<li><span style=\"text-decoration: underline;\">Zwi\u0119ksza poziom glutationu<\/span> \u2013 naszego niezwykle wa\u017cnego antyoksydantu.\u00a0<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">L-teanina redukuje skutki uboczne pacjent\u00f3w onkologicznych<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017ce by\u0107 pomocna dla pacjent\u00f3w onkologicznych \u2013 <span style=\"text-decoration: underline;\">pozwala zredukowa\u0107 skutki uboczne chemio- i radioterapii.\u00a0<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Teanina &#8211; dawkowanie i skutki uboczne<\/strong><\/h2>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Dawkowanie<\/span><\/strong> to zazwyczaj <strong>100-500 mg<\/strong> na dob\u0119. W du\u017cych dawkach mo\u017ce powodowa\u0107 <span style=\"text-decoration: underline;\">b\u00f3le g\u0142owy, czy nadmiernie obni\u017ca\u0107 ci\u015bnienie krwi.&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">Bibliografia:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31623400\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31623400\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464611000351\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464611000351<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21303262\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21303262\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748782\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5748782\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18006208\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18006208\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3049752\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3049752\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21208586\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/21208586\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26218236\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/26218236\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27396868\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/27396868\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15279898\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15279898\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14643924\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/14643924\/<\/a>\u00a0<\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5124434\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5124434\/<\/a>\u00a0<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Teanina to zwi\u0105zek wyst\u0119puj\u0105cy naturalnie w herbacie. Posiada wiele w\u0142a\u015bciwo\u015bci prozdrowotnych \u2013 g\u0142\u00f3wnie jest wykorzystywana jako suplement poprawiaj\u0105cy samopoczucie, reguluj\u0105cy poziom stresu, czy poprawiaj\u0105cy jako\u015b\u0107 snu. W po\u0142\u0105czeniu z kofein\u0105 \u2013 mo\u017ce pozytywnie wp\u0142ywa\u0107 na &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Teanina &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne\" class=\"read-more button\" href=\"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/#more-2815\" aria-label=\"Read more about Teanina &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne\">czytaj wiecej&#8230;<\/a><\/p>\n","protected":false},"author":7,"featured_media":2816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47,48],"tags":[79,1440,54,68,31,30,1442],"class_list":["post-2815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiedza-zdrowie","category-ziola","tag-depresja","tag-l-teanina-pl","tag-mozg","tag-odpornosc","tag-sen","tag-stres","tag-teanina-pl","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne<\/title>\n<meta name=\"description\" content=\"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne. Dowiedz si\u0119 wi\u0119cej i poznaj dzia\u0142anie L-teaniny, kt\u00f3ra...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne\" \/>\n<meta property=\"og:description\" content=\"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne. Dowiedz si\u0119 wi\u0119cej i poznaj dzia\u0142anie L-teaniny, kt\u00f3ra...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/\" \/>\n<meta property=\"og:site_name\" content=\"DrNatural BLOG - witaminy, zio\u0142a, probiotyki, CBD, suplementacja\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DrNaturalpl\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T11:34:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T15:57:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"812\" \/>\n\t<meta property=\"og:image:height\" content=\"457\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Justyna Pos\u0142uszna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Justyna Pos\u0142uszna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/\"},\"author\":{\"name\":\"Justyna Pos\u0142uszna\",\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/#\\\/schema\\\/person\\\/9aa500c8aaec35485071a487b592e909\"},\"headline\":\"Teanina &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne\",\"datePublished\":\"2022-01-28T11:34:23+00:00\",\"dateModified\":\"2024-05-28T15:57:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/\"},\"wordCount\":496,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg\",\"keywords\":[\"depresja\",\"l-teanina\",\"m\u00f3zg\",\"odporno\u015b\u0107\",\"sen\",\"stres\",\"teanina\"],\"articleSection\":[\"Zdrowie\",\"Zio\u0142a\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/\",\"url\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/\",\"name\":\"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg\",\"datePublished\":\"2022-01-28T11:34:23+00:00\",\"dateModified\":\"2024-05-28T15:57:41+00:00\",\"description\":\"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne. Dowiedz si\u0119 wi\u0119cej i poznaj dzia\u0142anie L-teaniny, kt\u00f3ra...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/#primaryimage\",\"url\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg\",\"contentUrl\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg\",\"width\":812,\"height\":457,\"caption\":\"L-teanina\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Teanina &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/\",\"name\":\"BLOG sklep DrNatural\",\"description\":\"Wiedza o od\u017cywkach, witaminach, zio\u0142ach, CBD, probiotykach i innych suplementach diety!\",\"publisher\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/#organization\",\"name\":\"DrNatural\",\"url\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/NOWE-dr-natural-logo-1.png\",\"contentUrl\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/NOWE-dr-natural-logo-1.png\",\"width\":1096,\"height\":284,\"caption\":\"DrNatural\"},\"image\":{\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DrNaturalpl\\\/\",\"https:\\\/\\\/www.instagram.com\\\/drnatural.pl\\\/\",\"https:\\\/\\\/pl.linkedin.com\\\/in\\\/pawel-kielek-18b24a203\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCqUgAvme8kbjCaw2O5MfrdQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/#\\\/schema\\\/person\\\/9aa500c8aaec35485071a487b592e909\",\"name\":\"Justyna Pos\u0142uszna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"Justyna Pos\u0142uszna\"},\"url\":\"https:\\\/\\\/drnatural.pl\\\/blog\\\/author\\\/justyna-posluszna\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne","description":"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne. Dowiedz si\u0119 wi\u0119cej i poznaj dzia\u0142anie L-teaniny, kt\u00f3ra...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/","og_locale":"pl_PL","og_type":"article","og_title":"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne","og_description":"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne. Dowiedz si\u0119 wi\u0119cej i poznaj dzia\u0142anie L-teaniny, kt\u00f3ra...","og_url":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/","og_site_name":"DrNatural BLOG - witaminy, zio\u0142a, probiotyki, CBD, suplementacja","article_publisher":"https:\/\/www.facebook.com\/DrNaturalpl\/","article_published_time":"2022-01-28T11:34:23+00:00","article_modified_time":"2024-05-28T15:57:41+00:00","og_image":[{"width":812,"height":457,"url":"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg","type":"image\/jpeg"}],"author":"Justyna Pos\u0142uszna","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Justyna Pos\u0142uszna","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/#article","isPartOf":{"@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/"},"author":{"name":"Justyna Pos\u0142uszna","@id":"https:\/\/drnatural.pl\/blog\/#\/schema\/person\/9aa500c8aaec35485071a487b592e909"},"headline":"Teanina &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne","datePublished":"2022-01-28T11:34:23+00:00","dateModified":"2024-05-28T15:57:41+00:00","mainEntityOfPage":{"@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/"},"wordCount":496,"commentCount":0,"publisher":{"@id":"https:\/\/drnatural.pl\/blog\/#organization"},"image":{"@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/#primaryimage"},"thumbnailUrl":"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg","keywords":["depresja","l-teanina","m\u00f3zg","odporno\u015b\u0107","sen","stres","teanina"],"articleSection":["Zdrowie","Zio\u0142a"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/","url":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/","name":"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne","isPartOf":{"@id":"https:\/\/drnatural.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/#primaryimage"},"image":{"@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/#primaryimage"},"thumbnailUrl":"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg","datePublished":"2022-01-28T11:34:23+00:00","dateModified":"2024-05-28T15:57:41+00:00","description":"Teanina - dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne. Dowiedz si\u0119 wi\u0119cej i poznaj dzia\u0142anie L-teaniny, kt\u00f3ra...","breadcrumb":{"@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/#primaryimage","url":"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg","contentUrl":"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2022\/01\/Teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne.jpg","width":812,"height":457,"caption":"L-teanina"},{"@type":"BreadcrumbList","@id":"https:\/\/drnatural.pl\/blog\/teanina-dzialanie-wlasciwosci-dawkowanie-i-skutki-uboczne\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/drnatural.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Teanina &#8211; dzia\u0142anie, w\u0142a\u015bciwo\u015bci, dawkowanie i skutki uboczne"}]},{"@type":"WebSite","@id":"https:\/\/drnatural.pl\/blog\/#website","url":"https:\/\/drnatural.pl\/blog\/","name":"BLOG sklep DrNatural","description":"Wiedza o od\u017cywkach, witaminach, zio\u0142ach, CBD, probiotykach i innych suplementach diety!","publisher":{"@id":"https:\/\/drnatural.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/drnatural.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/drnatural.pl\/blog\/#organization","name":"DrNatural","url":"https:\/\/drnatural.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/drnatural.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2021\/05\/NOWE-dr-natural-logo-1.png","contentUrl":"https:\/\/drnatural.pl\/blog\/wp-content\/uploads\/2021\/05\/NOWE-dr-natural-logo-1.png","width":1096,"height":284,"caption":"DrNatural"},"image":{"@id":"https:\/\/drnatural.pl\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DrNaturalpl\/","https:\/\/www.instagram.com\/drnatural.pl\/","https:\/\/pl.linkedin.com\/in\/pawel-kielek-18b24a203","https:\/\/www.youtube.com\/channel\/UCqUgAvme8kbjCaw2O5MfrdQ"]},{"@type":"Person","@id":"https:\/\/drnatural.pl\/blog\/#\/schema\/person\/9aa500c8aaec35485071a487b592e909","name":"Justyna Pos\u0142uszna","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1","caption":"Justyna Pos\u0142uszna"},"url":"https:\/\/drnatural.pl\/blog\/author\/justyna-posluszna\/"}]}},"_links":{"self":[{"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/posts\/2815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/comments?post=2815"}],"version-history":[{"count":4,"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/posts\/2815\/revisions"}],"predecessor-version":[{"id":4228,"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/posts\/2815\/revisions\/4228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/media\/2816"}],"wp:attachment":[{"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/media?parent=2815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/categories?post=2815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drnatural.pl\/blog\/wp-json\/wp\/v2\/tags?post=2815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}